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JP4 Fitness
Exclusive Over 50s Gym
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Join date: Aug 28, 2024
Posts (2)
Oct 7, 2024 ∙ 3 min
Five Ways to Fill Up without Overeating
Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training19 October 2023 It’s nice to...
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Sep 25, 2024 ∙ 3 min
The Ultimate Showdown: Cardio vs Intervals vs Weight Training - Which Burns the Most Calories?
These days, fat loss is a primary concern for many individuals, including personal trainers, during their exercise routines. The goal is...
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